I recently saw this article on CNN about being stuck a bad job. Yes, the article says, having a bad job is awful and demoralizing and stressful. Yes, it sucks to be “stuck” in an awkward position–unable to quit because of external circumstances. (Man, they’re really singing my song here.) BUT there’s always a bright side, and it will help your state of mind considerably if you can find it.

The author lists the following as falling on the “bright side” of an terrible job:

• Paycheck and benefits: No matter how bad it is, it’s better than nothing. At least you’re bringing home a little bit of bacon, right? And the 401k, health insurance, life insurance, and vacation time can’t hurt.
• Skills: You can leverage a bad job to gain the skills and experience you need to find and obtain your dream job.
• Networking: Depending on your work environment, you may encounter a range of people who could help you make the transition to a new career.
• Wisdom: What can you learn from this experience? Do you hate a certain type of task? Did you make assumptions about the position during the interview process? Did you miss key warning signs?

Using this approach, I’m able to see more bright spots than I would have imagined in my current job. I was able to attend training and get a certification that’s very valuable in my field. I’ve met many people–both clients and coworkers–who want to help me move into a better position. I’ve learned to be more assertive. I’ve honed my technical writing skills. I’ve added valuable experience to my resume. I have fairly flexible hours, an awesome 401k plan, and top-notch health insurance. I’ve learned that a contentious, high-stress environment will NOT work for me in the long-term. I’ve seen how supportive and understanding my husband can be. I’ve been forced to talk more openly about my problems and feelings with my friends and family. I’ve developed better coping mechanisms. Geez. When I look at it this way, the damn job almost seems like a blessing!

Is there a negative in your life that you could flip to the bright side?