My 21-Day Makeover is to walk every day for 30 minutes. That's right, EVERY DAY--rain or shine, snow or sleet, hell or high water. That kind of thing.

I've been experiencing A LOT of resistance to exercise, so I'm going to need lots of support!!

You can do it! Do you have a buddy? Or can you tell at least one person per day that you'll be walking that day? It doesn't have to be someone you are specifically holding yourself accountable to, but if you say it out loud, you'd be a liar for not completing it, right? Also, you never know who is going to think of it the next day and ask how your walk was.

The buddy thing worked out really well! It was so much better to know that I had someone waiting on me to show up and walk, and that if I didn't, I'd be letting somebody down. It was a great strategy!

I took the weekend off from my challenge at hubby's request, and I'm back on track and ready to go today!