Mar
15
2008
CARE is a leading humanitarian organization fighting global poverty. We place special focus on working alongside poor women because, equipped with the proper resources, women have the power to help whole families and entire communities escape poverty. Women are at the heart of CARE’s community-based efforts to improve basic education, prevent the spread of HIV, increase access to clean water and sanitation, expand economic opportunity and protect natural resources. CARE also delivers emergency aid to survivors of war and natural disasters, and helps people rebuild their lives.
Our Mission
Our mission is to serve individuals and families in the poorest communities in the world. Drawing strength from our global diversity, resources and experience, we promote innovative solutions and are advocates for global responsibility. We facilitate lasting change by:
- Strengthening capacity for self-help
- Providing economic opportunity
- Delivering relief in emergencies
- Influencing policy decisions at all levels
- Addressing discrimination in all its forms
Guided by the aspirations of local communities, we pursue our mission with both excellence and compassion because the people whom we serve deserve nothing less.
Contribute
Check out my CARE page to learn how you can contribute!
Choosing a cause was one of my 101 things in 1001 days. Check out my list!
Mar
14
2008
(One of my 101 things )
Today, I’m grateful that:
- I have excellent medical insurance–I had about $105k of surgery last year and paid only about $1700 out of pocket.
- My husband is already planning for our retirement. If it were up to me, we’d probably be living in a hut on the beach selling seashells. Wait a minute… that doesn’t sound too bad…
- I have friends who live in cool places like Vietnam, Italy, and Tunisia. Definitely coming to visit!
- I’m a fast learner. It usually doesn’t take me long to pick up a new skill.
- I was able to study abroad for two years. It changed my life–no exaggerating.
What are you grateful for?
Mar
14
2008
No, not the one with Paris and Nicole–your simple life. The life where you’re not caught in the rat race at work, scrambling to find time for yourself, battling stress and anxiety, and praying for the strength to get through one more day. That simple life. Looking around me at all the distractions and intrusions of modern life–my job, television, Blackberries, the Internet, cell phones, the media, the 2008 elections, housework, socializing, shopping, paying bills, etc.–simplicity seems not just out of reach but downright impossible. But simplifying one’s life is possible, and you don’t have to pull a Thoreau and run off to a cabin in the woods to do it.
Here’s the game plan:
- Figure out what matters most to you. What are your priorities? What is your purpose? What are your values? What is most important to you?
- My answer: The number one priority in my life is my marriage. Living my purpose (writing) comes in at a close second. My family and close friends would be third. My health and fitness would be fourth. I value learning, laughter, passion, balance, optimism, abundance, and healing. Hmmm… interesting. Money and my job are conspicuously absent from my answer but present in my worries…
- Develop a list of action items that support your priorities and are consistent with your values. In other words, what do you need to do to preserve the things that are the most important to your life and your happiness?
- My answer: I will make time for my husband–maybe a regular date night? I will arrange my life so that I have time for writing every day. I will find ways to connect meaningfully with my family and friends–whether through visits, phone calls, or emails. I will ensure that I eat a healthy diet, engage in regular exercise, and get plenty of rest.
- Evaluate how you currently spend your time. Does the way you’re living your life line up with your priorities and values?
- My answer: A resounding no. My current time expenditures for a typical work day break down like this–9 hours at work, 2-3 hours checking email/blogroll or surfing net, 3 - 4 non-work hours WORRYING about work or checking work email from home, 1/2 - 1 hour writing, about 1 hour with my husband, 0 - 1/2 hours exercising, 1-2 hours on social obligations, and 6-7 hours of sleep. Wow. I’m waaaaaaay off.
- Wherever possible, eliminate activities that do not support your priorities. Learn to use discretion and say no. Are there activities you could cut out of your life or scale back to leave more room for what really matters to you?
- My answer: Well, I can’t eliminate my job–not yet, anyway. But I can cut back on the amount of emotional energy I expend and on the obsessive email checking and worrying. If I could do that, I’d reclaim an additional four hours of my day. I’ve done a pretty good job of scaling back my internet use, but I could easily gain another 1-2 hours there. I also need to monitor my social activities more closely. Instead of attending that work happy hour, I could have a nice dinner with a friend who’s having a tough week. I could trade the more shallow, casual events for more meaningful (but far fewer) interactions with friends. I’m definitely a “people-pleaser”–I want to say yes to everything!
- Be more judicious in your communications. Do you really need to take that work call after hours? Is it REALLY something that can’t wait until tomorrow? Do you need to respond to EVERY comment on your blog? Do you need to spend an hour every day on the phone with your BFF? Do you need to answer EVERY email (or Facebook message or IM or Myspace comment) you receive?
- My answer: I’m really bad at managing communication. I already mentioned my habit of checking my work email every hour when I’m home. When someone sends me an email or comments on my blog, I feel a huge obligation to respond in kind. And I never turn off my cell phone–never! That means that I am always accessible–I mean, what if someone needs me?? But the truth is that I’m spending hours a day on communications that don’t line up with my priorities. There’s absolutely nothing wrong with screening phone calls and taking time to respond to emails (or not responding at all).
- Declutter your life. Start with the space you spend the most time in–your kitchen, your home office, your office office, the kids’ room. Every day, remove five things that either don’t belong in that space, don’t add any value, are threadbare or broken, haven’t been used in one year, and/or don’t make you happy. Once you’ve tackled that space, move to another. Apply this principle in other areas as well (your car, your purse, your Christmas card list, your email inbox, etc.).
- My answer: I’m pretty merciless about purging my closet, but there are a few items I’ve been holding onto–I’m thinking of YOU, J.Crew suit I’ve had for five years and never worn because you’re too tight in the bum. I could also do a book purge–I have tons of cheap paperbacks that I could donate to Goodwill or the library or sell at a used book store. My car is in desperate need of a decluttering. My email inboxes–work and personal–are both in good shape because I answer EVERY email immediately. Nice to know that my OCD has a bright side!
- Create routines. Are mornings a mad rush to get lunches packed, clothes ironed, kids on the bus, and get yourself to work? Do you flop on the couch in front of Golden Girls reruns instead of doing something meaningful? Build a routine that manages these stressful times better.
- My answer: Oh, I really need to do this. I’d love to have a morning routine of waking up at 5:00, writing for an hour, having breakfast, and getting ready for work. My after work routine would be a quick 10-minute meditation, 30 minutes of exercise, doing a quick once-over cleaning job, and getting dinner ready. My night routine would be packing my lunch, laying out clothes for the next day, and getting another hour of writing in. I need to start this ASAP!
- Do a people purge. Are there toxic people in your life that are sapping you of energy and time? Do you have friends that bring you down instead of lifting you up? Do you feel like your social network is too demanding?
- My answer: Another big one for me. I can think of four or five people that I simultaneously dread seeing and feel obligated to see. Being with these people causes me a great deal of anxiety, but thinking about cutting them out of my life makes me feel horribly guilty. I need to start gradually pulling out of these relationships to leave more time and energy for the people I love.
I’m in the midst of a very stressful time, and I’ve been searching for ways to make things easier on myself. I’m anxious to implement these strategies and reap the benefits of living the Simple Life!
Where can you simplify?
Mar
13
2008
(One of my 101 things )
Today, I’m grateful that:
- I’m a fast reader. I can tear through a book–and really absorb it–in an hour or two.
- I live so close to my sister and her family. I’m able to play with my baby niece at least every other weekend!
- I have a big extended family. I loved growing up with tons of aunts, uncles, and cousins.
- We have not one, but TWO, fondue pots. This allows us to make a cheese fondue appetizer and a chocolate fondue dessert without having to wash dishes in the middle of dinner. Mmm… fondue…
- My husband is so great at computers. No matter what I screw up on my website or my PC, he can fix it.
What are you grateful for?
Mar
12
2008
(One of my 101 things.) Today, I’m grateful that:
- My sister and I have such a great relationship–can’t wait to see her tomorrow!
- I have such wonderful in-laws. Seriously, they’re generous and kind and understanding and just… perfect!
- I have a high metabolism. I haven’t been very consistent with exercise lately, and if it weren’t for the old metabolism, I’d be buying all new clothes. I’m a total stress eater…
- I met such great girls in my book club. We rarely read, but we always have a great time.
- I don’t give up. I may whine and complain and resist, but I never stop trying.
What are you grateful for?