http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/ Helping you find your purpose and navigate your quarter-life crisis in style Tue, 16 Mar 2010 06:01:15 +0000 http://wordpress.org/?v=2.3.3 http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/#comment-8549 Raphael Frederick Wed, 12 Nov 2008 22:21:31 +0000 http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/#comment-8549 g3n1b1tqpkdcq5ve g3n1b1tqpkdcq5ve

]]> http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/#comment-279 Carnival of Healing #130– March 22, 2008 « Five Minds Sat, 22 Mar 2008 04:08:09 +0000 http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/#comment-279 [...] Wife presents Managing Anxiety by Self-Soothing posted at Semi-Charmed Wife. Just reading the list of things she suggests we try at home or at work [...] […] Wife presents Managing Anxiety by Self-Soothing posted at Semi-Charmed Wife. Just reading the list of things she suggests we try at home or at work […]

]]> http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/#comment-192 Alison Mon, 10 Mar 2008 17:05:07 +0000 http://semicharmedwife.com/2008/03/10/managing-anxiety-by-self-soothing/#comment-192 I have to admit that I relate to this all to well. I run every morning and I allot a certain portion of my run to allowing negative thoughts and frustrations race through my head. I usually increase my pace and end up out of breath and walking, but when I'm ready to start up again I can have a nice steady run that ends on a good note rather than holding on to things. This is what got me through 2 years working in retail. Good luck on your efforts! I have to admit that I relate to this all to well. I run every morning and I allot a certain portion of my run to allowing negative thoughts and frustrations race through my head. I usually increase my pace and end up out of breath and walking, but when I’m ready to start up again I can have a nice steady run that ends on a good note rather than holding on to things. This is what got me through 2 years working in retail. Good luck on your efforts!

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